Because we’re such curious creatures that want to know why we suffer, this audiobook gives a great insight into why we suffer so badly with anxiety.Īfter listening to this audiobook, I felt more aware of the natural process that happens in all of us. The narrator leads us down an really educational path which does leave you feeling more empowered. Specifically, we learn about the amygdala and cortex in the human brain. Written by scientists, we learn about the part of the brain that controls our fear responses and how they are triggered, ultimately leading to anxiety disorders.
It’s a really interesting approach to overcoming anxiety and fear.
In the couple of years since it’s release, Rewire your anxious brain has gained a lot of attention and fandom. If you want a real eye opener, this is the one for you. The author also explains the condition those who took the 8 week course felt and examines studies where mindfulness has shown to be more effective than medication. The author explains the compounding effects of multiple meditations over time and how they help you feel at ease. With just over 2.5 hours of anxiety, stress and exhaustion busting techniques, the 8 week course is designed for those who want a nice simple step by step run at learning a life changing skill. I’ve been enjoying listening to it in my car lately and it’s been great to go over the core basics of the mindful practise. If you want a gentle entry point to overcoming anxiety using mindfulness, this is the audiobooks for you. Mark Williams, one of the founders in bringing mindfulness to the west delivers a great, easy to follow introduction to mindfulness. Mindfulness: The 8 Week Meditation Program For Frantic World The audiobook is very non-intimidating and so it holds the number one spot on my top anxiety audiobooks list.Ģ. The techniques taught in this audiobook are tried and tested methods that anyone can get started with right now, today. Peter does a great job of clearly explaining how to perform the mindfulness techniques that are changing lives across the globe. It includes all of the techniques that I talk about and delivers practical ways for you to manage your anxiety on a daily basis. Mindfulness for worriers is a comprehensive (and extensive) guide that explains mindfulness techniques for managing stress and anxiety.
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